Unresolved trauma, stress, and grief can cause one to feel lost, hopeless, and suffer from feelings of depression, anxiety, and even chronic pain and illness. It can make it difficult to get up in the mornings, to participate in pleasurable activities, to have healthy relationships, and cause you to feel completely overwhelmed.

I use a collaborative approach to help equip you with practical tools and strategies needed to adequately navigate life’s challenges. Together we will work to identify your strengths and areas for growth, fostering personal development, increased ability to cope, and resiliency. I utilize a distinctive blend of CBT, DBT, Somatic Therapy, Mindfulness, and Pain Reprocessing Therapy to help you build effective coping skills, release emotional trauma, and transform how pain is perceived.

With the right skills and emotional support, you can achieve a remarkable transformation in your life.

Rachel holds a M.A. in Clinical Mental Health Counseling, B.S. in Psychology-Crisis, APT’s level two certification in DBT and is a certified Pain Reprocessing Therapy specialist through painreprocessingtherapy.com

Call or email me for a 15-minute consultation to see if we are a good fit.

Email: racheledington@integritycg.org

Call: 406.201.5633

Website: racheledington.com

I can meet in person in Polson or via telehealth.

What happened to you yesterday may be affecting you today. The way today goes has an impact on tomorrow. Together we can uncover your truths, your strengths, your path. You may learn to apply your values and boundaries to every part of life. The answers to your life are buried inside of you. Only you know the details. Together we can uncover what you are looking for.

We all have parts of us that we would like to make better. We can acknowledge each part of ourselves and give ourselves permission to grow. Together we will create a plan designed especially for you in a safe place, without judgment, honoring your uniqueness, your culture, beliefs, and experiences.

As a Clinical Mental Health Counselor, I encourage individuals, couples, and families to heal and grow through processing and learning skills to overcome obstacles, change behaviors, and realize a sense of self worth. If you are going through a life change and need help understanding it, have experienced trauma and need help healing, or are living with a diagnosis and want to learn skills to help you in life reach out, let us create a plan.

Call or email me for a 15-minute consultation to see if we’re a good fit.

Email: ElizabethHS@integritycg.org

Call: #406-201-1720

Website: feelgoodmontanawellness.com

I can meet in person in Florence or via telehealth

The decision to start therapy services is a courageous one, and thankfully one you do not have to navigate alone. My hope is to empower you to overcome the challenges and obstacles you may be facing to live the life you want most. The mind wants to heal, and I look forward to working together to develop tools and skills to achieve this healing.

I use a holistic approach to prioritize all areas of functioning, and come from a trauma-informed, cognitive-behavioral therapy, dialectical behavioral therapy, mindfulness, and meditative background. Throughout my years in the field, I have helped clients process trauma and manage trauma responses, effectively manage feelings of anxiety and depression, and develop strategies to successfully manage ADHD and other focus-related symptoms.

Your resiliency and strength have gotten you to this present moment, and it would be an honor to be part of your journey.

Please reach out to see if we might be a good fit!

Email: terrane@integritycg.org

Phone (Call or Text): (406) 201-9348

Providing telehealth services for Montana.

I have experience working with clients who are navigating chronic pain/chronic illness, physical disabilities, addiction, grief, loss, religious trauma, ADHD, PTSD, depression, and anxiety. I value learning from my clients and providing psychoeducation. I lean on my clients to teach me about their life, their relationships, and their experiences.

Therapy is successful due to the therapeutic relationship, which is the catalyst for change. I believe that therapy is not one size fits all. I invite you to ask questions, talk about concerns, share your goals, and discuss what therapy might look like for you.

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin”. ― Danielle Bernock

I also have a four legged assistant, Trooper! Trooper is a 4-year old black lab. He attended graduate school with me since he was 8 weeks old. He graduated with a masters in sniff-ology and is a recognized AKC canine good citizen. He loves to greet all his clients with a toy from his (overflowing) basket and provides support and tail wags as needed— he would love to join you on the couch if you invite him!

In my free time I enjoy spending time outside, painting, fly fishing, walks with Trooper, riding my horses, drinking tea, reading research, eating good food, spending time with family and friends.

Call or email me for a 15-minute consultation to see if we’re a good fit.

Email: michelleh@integritycg.org

Call: 406-201-9542

Providing telehealth services for Montana.